Wellness is much more than a diet or number on the scale, it is a lifestyle.

 

With so many food options and fad diets appearing on the market every day, it’s easy to lose track of what good nutrition really is.

The reality of our busy schedules often makes us choose fast and easy meals. However, it is possible to find balance with healthy, tasty food in our hectic day-to-day.

Some of the most serious health conditions – diabetes, hypertension, and heart disease to name few – can be prevented or managed with simple changes in habit.

nutrition is the connection to a healthy, active, energetic existence.

 
 

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Want to have more energy, address health concerns, improve performance, or simply eat and feel better?

The dietitian

Using the best of both worlds, Juliana uses her culinary and healthcare background to motivate clients...

 
There are very few things in life that bring greater pleasure than eating. I truly believe that everyone can feel great and have more energy by eating healthy, delicious food and enjoying exercise in the midst of a busy schedule. I understand that this is easier said than done, and that is why I am here to help you.
— Juliana Nagy, RDN, LD